Welcome to my blog where I share my book reviews
and life along the winding road

Sunday, April 10, 2016

Food - Acidic vs. Alkaline

Because of our environment and what we eat (processed foods) most of us don't have the correct pH level in our bodies. We tend eat more acidic foods than alkaline (see list here) One suggestion is to drink lemon water first thing in the morning to counteract the differences.