Welcome to my blog where I share book reviews
and life along the winding road

Sunday, March 23, 2014

23 1/2 Hours

This is a 9 minute video by Doc Mike Evans. Well worth watching. What surprised me most was the trial comparing exercise and inserting a stent to reduce plaque in arteries. Also, those who watch television for 5 hours or more a day may reduce their life span by 5 years. If living a more healthy lifestyle is on your list of resolutions this year it's definitely something to think about. Love the graphics.





1 comment:

Mason Canyon said...

WOW, a great video and definitely something to think about. Love the illustrations. Makes me more determined to start walking more.